Apple Cinnamon Oatmeal

INGREDIENTS 

• 2 cups old fashioned or quick oatmeal  

• 1 apple, chopped, seeded, and cored

• 2 cups of 100% apple juice without added sugar or 2 cups water    

• 1 tsp ground cinnamon    

• ½ cup chopped nuts such as walnuts or almonds  

• ¼ cup raisins or dried cranberries 

Number of Servings: 4 - ½ cup servings

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DIRECTIONS

1. Cook oatmeal according to the directions on the package. You can substitute apple juice in for water for a sweeter flavor, so toppings such as brown sugar or honey are unnecessary. Otherwise, cook oatmeal with just water!

2. Add in half of the chopped apple.

3. Add cinnamon and the rest of the chopped apples and chopped nuts. 

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

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NUTRITIONAL INFORMATION

Calories –  346.03kCal – 17.3% DV

Sodium –   9.96mg – 0.40% DV

Total Fat – 10.84g – 16.70% DV

Saturated Fat – 1.23g

Trans Fat – <0.01g

Protein – 7.90g – 16.00% DV

Cholesterol – 0.00mg – 0.00% DV

Total Carbohydrates – 31.14g – 10.38% DV

(Per Serving)

*DV = Daily Value

Note: Values reflect using apple juice, walnuts, and raisins 

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