Spinach Artichoke Dip
Source: Adapted from Clean Eating Couple Online
Ingredients
Number of Servings: 8
FEATURED: 14 ounces of artichoke hearts, well drained, rinsed, and chopped small
FEATURED: ½ pound of fresh spinach
1 cup low-fat sour cream
½ cup low-fat small cud cottage cheese
1 cup parmesan cheese
½ tsp. salt
½ tsp. pepper
2 cloves of minced garlic or 1 tsp. garlic powder
Directions
Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min
Preheat oven to 400 degrees Fahrenheit.
Cook down spinach in a pan on low heat, drain thoroughly, you will have to squeeze the water out of it.
In a bowl, mix all ingredients together thoroughly.
Pour into an 8x8 pan and bake for 25 minutes.
Broil for 1-2 minutes, to get top a little golden and melted.
Serve and enjoy!
Try something new and add 1 or more of these!
Try replacing the spinach with other leafy greens like chard or turnip greens!
Try adding fresh diced tomatoes for a new flavor!
Instead of eating it as a dip, serve it on a pasta or sandwich!
Nutritional Information
(Per Serving)
*DV = Daily Value
Calories – 135 kCal – 7 % DV
Sodium – 490 mg – 20 % DV
Total Fat – 6 g – 9 % DV
Saturated Fat – 3 g
Trans Fat – 0.2 g
Protein – 9 g – 19 % DV
Cholesterol – 21 mg – 7 % DV
Total Carbohydrates – 14 g – 5 % DV